Kristen Richardson
FREQUENTLY ASKED QUESTIONS
Q: Why do I need a Health Coach?
A: You don't, you can do it on your own, but a health coach will provide you with an unwavering accountability system and a proven program that helps create lasting habits.
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Q: I just want to lose 10 pounds. Is this program for me?
A: This program is designed to improve your lifestyle. I will help with your decision making for a healthier life, which can definitely help you lose 10+ pounds and gain a whole new outlook on life.
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Q: I'm active, I eat pretty healthy; will I benefit from the 90 Day Program?
A: Yes, there is always room for improvement. As much as this program is centered on health for the body, it is also focused on health for the mind, wallet, relationships, and more. This program is designed to uncover your potential and make it easier to tap into it.
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Q:My schedule is crazy. What if I can't make the call one week?
A: The success of this program is dependent on you and your commitment to wanting to live a healthier and happier life. There are always alternatives to the scheduled weekly one hour phone call. I am here as a tool for you, and we will work together to ensure continued progress even when schedules conflict.