Kristen Richardson
SUCCESS STORIES
If you're wondering if you need a Health Coach...
After a 90 day journey of learning, adapting, and evolving, read what Kristen's clients said:
"Kristen is warm, professional, and extremely perceptive, and I instantly trusted her when I met her. Her approach elicited a level of honesty from me at times that surprised both of us — I found myself sharing things with her I didn’t know I knew about myself! Which is exactly what this program is about. Kristen takes you to the roots of your thought patterns and habits and shows you how to gently but effectively change them. She has a unique ability to empathize with her clients while understanding how to navigate the messy psychology of self-love and body acceptance. I went into this process thinking I could get help losing some stubborn weight, but I came out with SO much more. I lost 20 lbs, but I also learned how to trust myself more, respect my body, take a more holistic approach to my health, and actually enjoy the lifestyle changes I learned to implement! If you do the work with her, you will be amazed by your growth. I can’t recommend her enough!" - Cassidy K.
"I'm Angela, a mom of 2 with a full time job. My goal was to get in shape and be fit for an anniversary trip of a lifetime. Kristen helped me be mindful of what and how I eat. Each week it was great to talk and add another "skill" to practice so it wasn't overwhelming. It was so helpful for me to review what worked and what didn't work so that Kristen could help me adjust my routine. I liked the pace and that Kristen emailed me after we talked which I used as a reminder all week and still have today! It was definitely worthwhile and the lessons have stayed with me!" - Angela L.