Kristen Richardson

Each week for twelve weeks, I will provide new information, new strategies, and new insights to continue your growth and progress, mind, body, and spirit.  This program is designed to make sustainable habits that improve your quality of life, rather than drastic diets or insane exercise regimens. 

The 90 Day Look & Feel Better Naked Program is great for someone who wants to make long term changes in their life, whether it be a small habit or a whole new perspective on life. This program is a judgement-free zone.  The only focus is figuring out what is best for you.  

This program is a process. It is not a cookie cutter "do this and you’ll lose 10 pounds" kind of plan. Together, we will learn what drives you, what holds you back, and how best to deal with successes and failures.  I will never shame you, never chastise you, or make you feel badly.  We are here to learn and be better.

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Along the way, you will learn about nutrition, exercise, the brain, and the body.  It is the combination of information and accountability that yields results.